Sajjad asks the Guru how to strengthen his calf muscles… answer calf raises!
- Related Injuries: Feet, Ankles & Lower leg
June 18, 2015
Please can you tell me what I need to do to make my calf muscles strong as they get pulled so easily while playing cricket.
Customer
June 18, 2015
Calf raises!
Stand on a step on 1 leg. Heel hanging over the step and go up onto tip toe, then slowly lower down.
If you can do 50 of these – you’re rocking the strength vibe and perhaps it’s something else.
Do it with a straight knee and with a bent knee.
The Guru
