Hip flexor pain
- Related Injuries: Hip
January 12, 2014
Deena asked The Guru for the following Physiotherapy Advice:
Dear Guru,
Is yoga good for hip flexor pain? Or should I avoid stretching it? What would you recommend as the best exercise?
Thanks
Deena
Denna
January 12, 2014
Hi Denna
….All depends on what yoga pose you’re doing!
Personally I think if you’ve got a painful hip flexor you need to discover why it’s painful. Stretching it has a 50/50 chance of helping….
The Guru
Six Physio
