Shin Pain

April 3, 2014

Charlotte asked the Guru:
Hi there,
I have increasing pain in the front of my shins – I’m unsure if it is shin splints or something worse.
I bought a foam roller recently and have been rolling out my legs – could it be related to that?

April 3, 2014

Hi Charlotte

Depends on a few other things too…

Are you running? Have you changed shoes, distance, speed or on what or where you’re running? If so I think these could be more likely.

Rollering is meant to make you feel better, not worse!

Give me a heads up and I’m sure i can be more precise!

….really sorry for the delay

Guru Responded

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