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PRE AND POST-PREGNANCY

ABSOLUTE MAMA TALKS TO WOMEN’S HEALTH EXPERT CAMILLA LAWRENCE ABOUT THE BENEFITS OF ANTENATAL AND....

February 2, 2018

Endurance sport & its effect on musculoskeletal system

Endurance sports and triathlons affect the musculoskeletal system in a number of ways, and understanding....

November 2, 2017

Transitions in Triathlon

Transitions: The physiological changes your body goes through 220 Triathlon 7th August 2017 Brick sessions....

August 9, 2017

Praise for our Bike Fit

I just wanted to thank you for your help assessing my bike fitting and your....

July 27, 2017

Stay Injury Free this season

Sarah Green explains how to reach peak fitness without getting injured @TriRadar ​Whether you are....

July 21, 2017

Kneecap pain…how to avoid it

Pain under or around the kneecap (patella) is a common cycling injury that can significantly....

July 17, 2017

Active Recovery or Sofa

Training doesn’t make us fitter – recovery from training does. So, how do we recover?....

May 25, 2017

Go the Distance

Make sure your body is strong enough to cope with endurance running, says Six Physio’s....

May 25, 2017

Multiple thank yous from our Marathon running patients!

The photo says it all…. our physios receive multiple thanks for their #expertise when it....

April 24, 2017

Don’t let your tendons be your achilles heel

Tendon pain is very common in the triathlon world, by Luke Kellaway TriathlonPlus Mar Apr....

February 5, 2017

From Desk to Triathlon

Be SMART and use SMART goals to avoid injury, by Katie Hill TriathlonPlus Jan Feb....

February 2, 2017

The neglected calf muscle

Julia Barber explains how to look after the neglected calf muscle TriathlonPlus Winter 2016 Calf....

November 16, 2016

Six Physio continue with Caste Tri in 2017

Six Physio are delighted to continue working with the Castle Triathlon Series in 2017 After....

November 14, 2016

Safe training tips for Pregnancy

Ailish Toomey our resident running guru & rehab physio shares her safe tips on how....

November 9, 2016

Morton’s Neuroma : spot the signs and treat

Hannah Allworth explains how to treat this common complaint of fibrous tissue build up on....

November 3, 2016

Olly Hicks at the Royal Geographical Society

Our followers are the lucky ones – a discount off the hottest ticket in town!....

October 28, 2016

Hyper-what? Hypermobility explained

Sarah Green and Jon Grayson share their expertise with Georgia Scarr Several articles were published....

October 20, 2016

From Greenland to Scotland – 1,200 miles in a 26′ Kayak

World’s first documented crossing by Kayak from Greenland to Scotland has been completed by World....

September 5, 2016

Stress fractures: how to diagnose and avoid

Caitlin Miles explains how to deal with this common complaint TriathlonPlus Physio Corner Aug 2016....

August 31, 2016

Having a sports massage isn’t a gimmick!

Jackie Partridge explains how Sports massage is a highly effective tool and technique to promote....

August 23, 2016

Too busy? Don’t cut out Strength & Conditioning exercises

Ben Marsh explains that you don’t have to cut out S&C even if you’re tight....

June 29, 2016

Cyclist’s often suffer from Hip Impingement

Stephen Garvey explains how cyclists can help their hips! TriathlonPlus Physio Corner July 2016 Hip....

June 14, 2016

How to protect your most vulnerable tendon… the achilles

Alex Hunter explains achilles tendinopathy: how to prevent and what exercises to do if suffering....

June 8, 2016

Is your training becoming a pain in the butt!?

Rachel Whittaker has some top advice & exercises for you! TriathlonPlus April 2016, Physio Corner....

May 31, 2016

Endurance Racing. How best to train.

Stephen Garvey offers his wealth of experience on how to train for Endurance Cycling to....

May 4, 2016

Single handedly down to you!

Just some of the thanks our physios have received from their patients after finishing the....

April 26, 2016

20 things you need to know about the Marathon

From tapering to runny roses and post race stretching 13th April 2016 About to embark....

April 14, 2016

Knee pain? Self tape your knee

Are you suffering from knee pain? Maybe it hurts going up & down stairs or....

March 30, 2016

The stress fracture… an injury that puts fear into any runner!

In amongst everything from blisters and chafing to plantar fasciitis and IT band syndrome, there’s....

March 22, 2016

1 day, 3 matches… tomorrow is the final day #RBS6Nations

Lynne’s final article for this year’s Six nations Simon Zebo’s strengths are what Ireland need....

March 18, 2016

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