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Triathlon season will be here before we know it…

So we have SIX reasons why you should enter the Castle Triathlon Series… other than....

March 17, 2016

@Cantwell explains ‘Spaces not faces!’ in her latest #RBS6Nations article

Spaces not faces! A rugby mantra that is widely used, but this was the message....

March 14, 2016

This weekend it’s England vs Ireland #RBS6Nations

Lynne’s view… ‘This is why the richest union in the world repeatedly fails to dominate’....

February 26, 2016

Lynne’s first column of the Six Nations

Lynne Cantwell looks at how Ireland can genuinely make progress during the Six Nations. Full....

February 15, 2016

Runner or triathlete suffering from Shin Splits?

Jon Grayson tells us how to get rid of lower leg pain TriathlonPlus March 2016....

February 3, 2016

Are we too obsessed with working our abs?

Lynne Cantwell suggests the answer is yes… writes Peta Bee for The Times 23rd January....

February 2, 2016

Find your Flexibility – it’s time to reach more than your toes!

Fiona Troup shares her expertise on why flexibility is important in all disciplines of triathlon....

January 22, 2016

Common fitness injuries and how to avoid them

If you are into fitness and sport you’ll probably have experienced a few strains and....

January 20, 2016

Go Strong! Which muscle-building exercises boost race times!

Lynne shares her advice on which muscle-building exercises will boost your race times and keep....

January 20, 2016

Running Rehab: The benefits of tailored Pilates @womensrunninguk

Jennifer Bozon attended some Pilates classes with Richard Gonsalves Running Rehab… for Women’s Running Feb....

January 18, 2016

The dreaded hamstring strain!

Helen Cooke explains why it’s susceptible to injury and how to prevent in the first....

January 14, 2016

Common Running Injuries @runABCsouth

Jon Grayson explains the 4 most common running injuries and how to combat them @RunABC....

January 13, 2016

Excited to be involved with an alternative triathlon @trisupevents

5 venues announced for 2016… the traditional swim leg swapped for an SUP (stand up....

December 21, 2015

Tobina explains why mobility is important for triathletes

Mobility is key in injury prevention: flexibility without the muscle system to support it may....

December 1, 2015

Lynne Cantwell continues her #RWC15 column

Success at 2019 World Cup must be target in IRFU’s review – read full article

....
November 10, 2015

Lynne Cantwell’s latest #RWC15 article

Sport can be such a cruel thing. It has no regard for fairness, no understanding....

October 22, 2015

Ireland’s most capped Women’s Rugby player

Sometimes you’ve done the the best bit of analysis in the world and it ends....

October 8, 2015

Lynne Cantwell on ‘clicking as a team’ #RWC15

Lynne explains how it’s not all about one or 2 decision makers, every player has....

October 5, 2015

Lynne Cantwell describes ‘giving-up everything’ #RWC15

ON OUR FIRST day in Ireland camp at the start of our training for the....

September 24, 2015

Could your child’s next challenge be a Triathlon?

Appropriate training is vital to help prevent injury while keeping it fun. Six tips to....

August 26, 2015

We’ve had heaps going on this summer

When London goes quiet for the summer, things just don’t stop for us! And all....

August 25, 2015

Six Physio are proud to be affiliated with @CastleTriathlon

A triathlon with a family feel – 1500 competitors, 8 different distances and from age....

June 30, 2015

Stephen Garvey finished 9th @ukcyclingevents

Our very own Stephen Garvey from Fulham & Parsons Green headed north at the weekend....

June 3, 2015

Fancy running a marathon on the Equator!?

Lucy is taking on a challenge….to run the Uganda Marathon on 24th May. It’s the....

May 11, 2015

Congratulations to Sarah Green #LondonMarathon

Sarah whizzed round in 3hrs 16 mins & 22 secs… truly speedy!

....
April 27, 2015

Phil thanks Peter Gyorgyorvich after Marathon des Sables

Well the 30th Marathon des Sables certainly lived up to it’s reputation. It was long,....

April 27, 2015

The Toughest Footrace on earth starts this Sunday…

On Sunday I will line up on the start line of the 30th Marathon des....

March 31, 2015

Sarah’s London Marathon training is going rather well….

Sarah Green… surely one of Six Physio’s all-time top runners! In training for the London....

March 26, 2015

How do we pick the right exercise for us?

There are literally hundreds of thousands of different exercises out there and I’m sure someone....

March 19, 2015

How to prevent common gym injuries…

How to prevent common gym injuries by Alex Hunter Injury prevention and exercise efficiency are....

March 17, 2015

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