Jill has strained her facet joints so the Guru suggests #TheWorldsGreatestStretch & physio

March 25, 2015

Would physio help my strained facet joints following lifting and then twisting half a bag of compost please?

Pain only started 2 days after hurting it and is mainly on left side low back,and in front groin area. It keeps me awAke at night and is a real nuisance.

Thank you


March 25, 2015

Hi Jill


Try this stretch – get your thoracic spine moving to allow your facet joints to recover.


The Guru

Six Physio

Guru Responded

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