Jill has strained her facet joints so the Guru suggests #TheWorldsGreatestStretch & physio
- Related Injuries: Back
March 25, 2015
Would physio help my strained facet joints following lifting and then twisting half a bag of compost please?
Pain only started 2 days after hurting it and is mainly on left side low back,and in front groin area. It keeps me awAke at night and is a real nuisance.
Thank you
Jill
March 25, 2015
Hi Jill
Absolutely!
Try this stretch – get your thoracic spine moving to allow your facet joints to recover.
https://www.sixphysio.com/video/back-pain/theworldsgreateststretch
The Guru
Six Physio
