August 4, 2020


I felt some discomfort in my hamstring today after running and noticed that there was a small bump in the left hand side of my right hamstring what should I do?

August 4, 2020

Hi Alex

Sounds like a small ping in your hammie.

So give it a tiny bit of respect to allow it to heal pronto.

Rest for the next 2 days – then start some gentle stretching and bridging and squats then have an easy recovery run (run/walk for a minute on/off) and see how you feel at the weekend.

All being good you should be good to respectfully return to running.

The Guru

Guru Responded

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