Quads & Hamstrings

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Tight or stiff glutes?

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Leg pain after football

Dead leg may be torn muscle

Lump in ones hamstring

James has clicking and grinding in his glutes

Jess is struggling with her quads and hips

Josh is suffering from a proximal hamstring issue

Nicholas is an artist with pain in both legs

Becky has a myriad of symptoms from running

Harry is a National Sprinter suffering from fatigue in his quads

Guru tells Kelly that time is a magic healer for her tight quads

Maya’s hamstring tightness is from lack of strength so the Guru suggests an S&C programme

Hayley asks the Guru about possible hamstring tendonitis and a year old foot issue!

The Guru advises Phil that having pulled his hamstring, doesn’t mean training for the marathon is off!

Dean has a pain in his glute with tight hamstrings but the pain gets worse with stretching

To relieve hyperactive lower back muscles one has to treat thoracic spine stiffness

Monica asks the Guru about possible tight hamstrings, which prevent certain yoga poses

The Guru believes Anna has an issue with the way her kneecap tracks across the front of her femur

Rachel is a runner in pain and asked the Guru for advice…

Rosie asked the Guru about her knee pain while training for a half marathon

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