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Quads & Hamstrings

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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

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Cycling

Elbow & Upper Arm

Feet, Ankles & Lower Leg

Hands & Wrists

Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

Georgina asked the Guru about her running gait – having a shorter stride on one leg

Ann asked the Guru about a six month old hamstring injury

pain around the bottom outer edge of my right kneecap

ITB Issues not going away

Cycling related Knee injury

Knee Injury…PFPS?

Knee Problem…

Knees to run Paris

Not my ITB

Knee Pain on left side of knee

Hamstrings

Won the lottery?

ITB

Hamstring stretch causes pain

calf and knee pain

Cause, not the symptom

Warm ups

ACL Problem?

ITB problems

ITB knee pain?

Hamstring pain

You don’t kneed this

Massage those miles away

ITB Woes

Knee problems 5 months down the road

This Sundays LN Marathon

Patella tendon pain??

Pain below the kneecap….

Patellofemoral knee pain

Semimemb issues

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