Cycling, running and exercise
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Jump on your bike
3 tips for you to remember
Get out & run
Be sensible, don’t overdo it
Who needs a gym?
Best exercises to do at home
The City Gym
All bodyweight…
Keep moving – Day 8
Variation on floor exercises
Keep moving – Day 7
Back to the Chair for today’s exercises
Keep moving – Day 5
Progressive exercises with chair
Keep moving – Day 4
Some floor (bed) exercises
Keep moving – Day 3
Today you’ll need some baked bean tins!
Keep moving – Day 2
A pillow and a blank wall
Keep moving – Day 1
All you need is a chair…
The World Cup ’15
We know who will win!
Plyometrics & Conditioning
Quickstep drills
Core Exercises
Squeeze glutes, engage abdominals
Mobility Loaded
Progressive daily barefoot exercises
Warm-up Drills
Dymanic exercises #injuryfree
Holiday Stretches
A towel and some tennis balls
Runners Knee
Injury prevention
Mobility Roller
Foam rolling post warm-up
Foam Roller – Stretch Legs
No Pain no gain!
Cyclist’s Neck
A case study
Cyclist’s Numbness
It’s a common complaint – why?
Physio Bike Fit
How NOT to sit on your bike
Physio Bike Fit
Incorrect saddle position
Physio Bike Fit
Correct sitting position
Physio Bike Fit
Optimum saddle tilt
Physio Bike Fit
Saddle position fore & aft
Physio Bike Fit
Establishing saddle height
Physio Bike Fit
Optimum saddle position
Cyclist Exercises
Thoracic extension
