Cycling, running and exercise
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Jump on your bike
3 tips for you to remember
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Get out & run
Be sensible, don’t overdo it
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Who needs a gym?
Best exercises to do at home
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The City Gym
All bodyweight…
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Keep moving – Day 8
Variation on floor exercises
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Keep moving – Day 7
Back to the Chair for today’s exercises
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Keep moving – Day 5
Progressive exercises with chair
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Keep moving – Day 4
Some floor (bed) exercises
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Keep moving – Day 3
Today you’ll need some baked bean tins!
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Keep moving – Day 2
A pillow and a blank wall
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Keep moving – Day 1
All you need is a chair…
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The World Cup ’15
We know who will win!
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Plyometrics & Conditioning
Quickstep drills
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Core Exercises
Squeeze glutes, engage abdominals
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Mobility Loaded
Progressive daily barefoot exercises
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Warm-up Drills
Dymanic exercises #injuryfree
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Holiday Stretches
A towel and some tennis balls
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Runners Knee
Injury prevention
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Mobility Roller
Foam rolling post warm-up
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Foam Roller – Stretch Legs
No Pain no gain!
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Cyclist’s Neck
A case study
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Cyclist’s Numbness
It’s a common complaint – why?
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Physio Bike Fit
How NOT to sit on your bike
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Physio Bike Fit
Incorrect saddle position
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Physio Bike Fit
Correct sitting position
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Physio Bike Fit
Optimum saddle tilt
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Physio Bike Fit
Saddle position fore & aft
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Physio Bike Fit
Establishing saddle height
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Physio Bike Fit
Optimum saddle position
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Cyclist Exercises
Thoracic extension
