Upper Limb
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Shoulder: Scapula & Rotator cuff
Exercise 4 – Arm lift
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Shoulder: Scapula & Rotator cuff
Exercise 3 – Cuff stuff
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Shoulder: Scapula & Rotator cuff
Exercise 2 – Wall press ups
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Shoulder: Scapula & Rotator cuff
Exercise 1 – Wall slides
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Neck and Shoulder Pain
Whether sat at a desk or breastfeeding
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Posterior Shoulder pain
Mobility exercises plus these…
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Golfer’s elbow
It is a thing!
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Tennis Elbow
Pain on outside of elbow
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Neck and Arm pain
Where there is nerve involvement
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#nomoreneckpain
More mobility in your mid back
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Front of Shoulder pain
3 Top exercises #painfree
