Upper Limb
Filter:
Shoulder: Scapula & Rotator cuff
Exercise 4 – Arm lift
Shoulder: Scapula & Rotator cuff
Exercise 3 – Cuff stuff
Shoulder: Scapula & Rotator cuff
Exercise 2 – Wall press ups
Shoulder: Scapula & Rotator cuff
Exercise 1 – Wall slides
Neck and Shoulder Pain
Whether sat at a desk or breastfeeding
Posterior Shoulder pain
Mobility exercises plus these…
Golfer’s elbow
It is a thing!
Tennis Elbow
Pain on outside of elbow
Neck and Arm pain
Where there is nerve involvement
#nomoreneckpain
More mobility in your mid back
Front of Shoulder pain
3 Top exercises #painfree
