Upper Limb

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Shoulder: Scapula & Rotator cuff

Exercise 4 – Arm lift
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Shoulder: Scapula & Rotator cuff

Exercise 3 – Cuff stuff
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Shoulder: Scapula & Rotator cuff

Exercise 2 – Wall press ups
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Shoulder: Scapula & Rotator cuff

Exercise 1 – Wall slides
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Neck and Shoulder Pain

Whether sat at a desk or breastfeeding
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Posterior Shoulder pain

Mobility exercises plus these…
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Golfer’s elbow

It is a thing!
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Tennis Elbow

Pain on outside of elbow
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Neck and Arm pain

Where there is nerve involvement
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#nomoreneckpain

More mobility in your mid back
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Front of Shoulder pain

3 Top exercises #painfree

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