Lower Limb
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Self tape your Knee
McConnell patella taping
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Runners Knee
Injury prevention
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Foam Roller – Stretch Legs
No Pain no gain!
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Quad Stretch
Also shows how ‘not to do it’!
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Hamstring Stretch
Stretch safely, don’t injure your back
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Medial Knee Pain
The best exercises for Inner knee pain
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Tib post dysfunction
Exercises for inside ankle pain
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Achilles tendon pain
Specific progressive loading
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Tight Hamstrings?
#feelthedifference in 2 weeks!
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Ankle pain
3 Simple exercises #control
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Plantar Faciitis
Don’t poke it. Don’t stretch it.
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Anterior Knee pain
The 3 best exercises
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#ITB Superset
Progressive set of 4 exercises
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Tight Calf muscles?
This SLUMP test will tell you…
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Calf Stretch
How to stretch your calf properly
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Progressive Calf Strengthening
Can you do 20 single leg raises?
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Sitting to Standing
Can be pain free
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Spiky Ball
For lower back pain
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#theworldsgreateststretch
For lower back pain
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How NOT to do the Superman
Common mistakes
