Back, hips and glutes
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Cyclist’s Neck
A case study
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-10-1.webp)
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Posterior glute pain
Back of hip or into buttock
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-7-1.webp)
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Neck and Arm pain
Where there is nerve involvement
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-6-1.webp)
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Lateral Hip pain
Top 3 exercises
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5-1.webp)
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Hip or Groin pain
Expert advice from Six
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-16.webp)
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Expert Back pain advice
Exercises made simple
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-15.webp)
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Back of Skull pain
Exercises for occipital pain
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#nomorebackpain
Sitting at your desk all day?
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-14.webp)
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Thoracic Spine Mobility
Threading the needle
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-13.webp)
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Thoracic Spine Mobility
Arm openers with pillow
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-12.webp)
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Thoracic Spine Mobility
Arm openers
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-11.webp)
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Thoracic Spine Mobility
Use a foam roller to assist
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-9.webp)
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Lumbar support when sitting
Just roll up a towel!
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-7.webp)
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These will give you back pain!
As we don’t do them properly
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5.webp)
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Post acute onset lower back pain
Exercise 5 – Superman
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-4.webp)
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Post acute onset lower back pain
Exercise 4 – Leg lift
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-3.webp)
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Post acute onset lower back pain
Exercise 3 – Single arm lift
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2.webp)
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Post acute onset lower back pain
Exercise 2 – Push back
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1.webp)
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Post acute onset lower back pain
Exercise 1 – Rock back
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault.1.webp)
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Acute onset lower back pain
What to expect
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault.webp)
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Foam Roller Stiff Thoracic spine
Sit at a desk, drive a car, sit at a till?