Back, hips and glutes
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Cyclist’s Neck
A case study
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Posterior glute pain
Back of hip or into buttock
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Neck and Arm pain
Where there is nerve involvement
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Lateral Hip pain
Top 3 exercises
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Hip or Groin pain
Expert advice from Six
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Expert Back pain advice
Exercises made simple
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Back of Skull pain
Exercises for occipital pain
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#nomorebackpain
Sitting at your desk all day?
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Thoracic Spine Mobility
Threading the needle
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Thoracic Spine Mobility
Arm openers with pillow
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Thoracic Spine Mobility
Arm openers
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Thoracic Spine Mobility
Use a foam roller to assist
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Lumbar support when sitting
Just roll up a towel!
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These will give you back pain!
As we don’t do them properly
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Post acute onset lower back pain
Exercise 5 – Superman
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Post acute onset lower back pain
Exercise 4 – Leg lift
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Post acute onset lower back pain
Exercise 3 – Single arm lift
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Post acute onset lower back pain
Exercise 2 – Push back
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Post acute onset lower back pain
Exercise 1 – Rock back
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Acute onset lower back pain
What to expect
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Foam Roller Stiff Thoracic spine
Sit at a desk, drive a car, sit at a till?
