Back, hips and glutes
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Cyclist’s Neck
A case study
Posterior glute pain
Back of hip or into buttock
Neck and Arm pain
Where there is nerve involvement
Lateral Hip pain
Top 3 exercises
Hip or Groin pain
Expert advice from Six
Expert Back pain advice
Exercises made simple
Back of Skull pain
Exercises for occipital pain
#nomorebackpain
Sitting at your desk all day?
Thoracic Spine Mobility
Threading the needle
Thoracic Spine Mobility
Arm openers with pillow
Thoracic Spine Mobility
Arm openers
Thoracic Spine Mobility
Use a foam roller to assist
Lumbar support when sitting
Just roll up a towel!
These will give you back pain!
As we don’t do them properly
Post acute onset lower back pain
Exercise 5 – Superman
Post acute onset lower back pain
Exercise 4 – Leg lift
Post acute onset lower back pain
Exercise 3 – Single arm lift
Post acute onset lower back pain
Exercise 2 – Push back
Post acute onset lower back pain
Exercise 1 – Rock back
Acute onset lower back pain
What to expect
Foam Roller Stiff Thoracic spine
Sit at a desk, drive a car, sit at a till?
