Women's Health
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The Pelvic Floor – a guide to everything
What it is, it does, exercises and for who
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-16-3.webp)
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Relax your Pelvic Floor
For overactive, tight or short muscles
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-15-3.webp)
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The Female Pelvic Floor
Explained in detail
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-14-3.webp)
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Basic postnatal exercises
Safe for natural and c-section deliveries
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-11-3.webp)
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Perfect Breastfeeding position
To save those aches and pains
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-24.webp)
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Exercises for Pregnancy
Modified movement patterns
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-9-3.webp)
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Pregnancy Gym Ball Exercises
For all stages of pregnancy
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-8-3.webp)
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Pelvic Girdle Pain
Exercises to relieve PGP
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-7-3.webp)
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Pregnancy Massage Techniques
For comfort and relaxation
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5-3.webp)
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Tension release in pregnancy
Shoulder, lower back or glutes
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-23.webp)
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Calf cramps in pregnancy
Very common at night
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-3-3.webp)
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Pregnancy pelvic exercises
All movements should be #painfree
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2-4.webp)
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Pregnancy back exercises
Pelvic tilt and glute stretch
![](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1-5.webp)
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Moving pain free in pregnancy
Advice on how to get up #painfree
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Moving painfree in pregnancy
Getting in & out of bed