Women's Health
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The Pelvic Floor – a guide to everything
What it is, it does, exercises and for who
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Relax your Pelvic Floor
For overactive, tight or short muscles
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The Female Pelvic Floor
Explained in detail
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Basic postnatal exercises
Safe for natural and c-section deliveries
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Perfect Breastfeeding position
To save those aches and pains
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Exercises for Pregnancy
Modified movement patterns
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Pregnancy Gym Ball Exercises
For all stages of pregnancy
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Pelvic Girdle Pain
Exercises to relieve PGP
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Pregnancy Massage Techniques
For comfort and relaxation
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Tension release in pregnancy
Shoulder, lower back or glutes
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Calf cramps in pregnancy
Very common at night
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Pregnancy pelvic exercises
All movements should be #painfree
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Pregnancy back exercises
Pelvic tilt and glute stretch
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Moving pain free in pregnancy
Advice on how to get up #painfree
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Moving painfree in pregnancy
Getting in & out of bed
