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Having a sports massage isn’t a gimmick!

Jackie Partridge explains how Sports massage is a highly effective tool and technique to promote....

August 23, 2016

Too busy? Don’t cut out Strength & Conditioning exercises

Ben Marsh explains that you don’t have to cut out S&C even if you’re tight....

June 29, 2016

Cyclist’s often suffer from Hip Impingement

Stephen Garvey explains how cyclists can help their hips! TriathlonPlus Physio Corner July 2016 Hip....

June 14, 2016

The best therapy for Sporty Sorts… Pilates with Ailish

Ailish will ensure you feel the difference We’re back in Tatler…. July 2016 Treatments: Fighting....

June 10, 2016

How to protect your most vulnerable tendon… the achilles

Alex Hunter explains achilles tendinopathy: how to prevent and what exercises to do if suffering....

June 8, 2016

Is your training becoming a pain in the butt!?

Rachel Whittaker has some top advice & exercises for you! TriathlonPlus April 2016, Physio Corner....

May 31, 2016

Endurance Racing. How best to train.

Stephen Garvey offers his wealth of experience on how to train for Endurance Cycling to....

May 4, 2016

The Desk-Athlon… Looking after your spine at work

We know that sitting at a desk all day is bad for us… so Gary....

April 25, 2016

20 things you need to know about the Marathon

From tapering to runny roses and post race stretching 13th April 2016 About to embark....

April 14, 2016

The stress fracture… an injury that puts fear into any runner!

In amongst everything from blisters and chafing to plantar fasciitis and IT band syndrome, there’s....

March 22, 2016

1 day, 3 matches… tomorrow is the final day #RBS6Nations

Lynne’s final article for this year’s Six nations Simon Zebo’s strengths are what Ireland need....

March 18, 2016

Backache: the most common health complaint

Fiona Troup tests some devices to see if anything really does help… The Sun Back....

March 17, 2016

@Cantwell explains ‘Spaces not faces!’ in her latest #RBS6Nations article

Spaces not faces! A rugby mantra that is widely used, but this was the message....

March 14, 2016

This weekend it’s England vs Ireland #RBS6Nations

Lynne’s view… ‘This is why the richest union in the world repeatedly fails to dominate’....

February 26, 2016

What does the word Leader mean in Rugby?

Lynne explains all in her latest article: have a read

....
February 23, 2016

Treatments to keep you tip-top @TatlerUK

Matt Todman is the answer to all your constant crippling aches…. “not a quick fix....

February 16, 2016

Lynne has more insightful knowledge pre France vs Ireland

Lynne focuses her article on a French saying ‘giving life to the ball’ Have a....

February 15, 2016

Lynne’s first column of the Six Nations

Lynne Cantwell looks at how Ireland can genuinely make progress during the Six Nations. Full....

February 15, 2016

Runner or triathlete suffering from Shin Splits?

Jon Grayson tells us how to get rid of lower leg pain TriathlonPlus March 2016....

February 3, 2016

Are we too obsessed with working our abs?

Lynne Cantwell suggests the answer is yes… writes Peta Bee for The Times 23rd January....

February 2, 2016

Mother’s Little Helpers… our Women’s Health Specialists truly are

Our Postnatal body checks come recommended by Tatler… Our Women’s health physios are the best....

February 1, 2016

Find your Flexibility – it’s time to reach more than your toes!

Fiona Troup shares her expertise on why flexibility is important in all disciplines of triathlon....

January 22, 2016

Go Strong! Which muscle-building exercises boost race times!

Lynne shares her advice on which muscle-building exercises will boost your race times and keep....

January 20, 2016

Common fitness injuries and how to avoid them

If you are into fitness and sport you’ll probably have experienced a few strains and....

January 20, 2016

Running Rehab: The benefits of tailored Pilates @womensrunninguk

Jennifer Bozon attended some Pilates classes with Richard Gonsalves Running Rehab… for Women’s Running Feb....

January 18, 2016

Common Running Injuries @runABCsouth

Jon Grayson explains the 4 most common running injuries and how to combat them @RunABC....

January 13, 2016

Excited to be involved with an alternative triathlon @trisupevents

5 venues announced for 2016… the traditional swim leg swapped for an SUP (stand up....

December 21, 2015

Tobina explains why mobility is important for triathletes

Mobility is key in injury prevention: flexibility without the muscle system to support it may....

December 1, 2015

@yourfitnessmag explains about the importance of fitness in skiing

It’s not all stylish salopettes and warming gluhwein Your Fitness 19th November 201 5

....
November 23, 2015

10 top fitness classes to try this winter @Hellomag

Some indoor classes to keep you fit if you don’t want to head out in....

November 10, 2015

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