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Ankle pain
3 Simple exercises #control
Plantar Faciitis
Don’t poke it. Don’t stretch it.
#nomoreneckpain
More mobility in your mid back
Front of Shoulder pain
3 Top exercises #painfree
Anterior Knee pain
The 3 best exercises
#ITB Superset
Progressive set of 4 exercises
Tight Calf muscles?
This SLUMP test will tell you…
Spiky ball
Self massage with a spiky ball
Calf Stretch
How to stretch your calf properly
Progressive Calf Strengthening
Can you do 20 single leg raises?
Expert Back pain advice
Exercises made simple
Back of Skull pain
Exercises for occipital pain
#nomorebackpain
Sitting at your desk all day?
To Stretch or not to Stretch
That is the question…
Sitting to Standing
Can be pain free
Thoracic Spine Mobility
Threading the needle
Thoracic Spine Mobility
Arm openers with pillow
Thoracic Spine Mobility
Arm openers
Thoracic Spine Mobility
Use a foam roller to assist
Figure 4
For acute lower back pain
Spiky Ball
For lower back pain
Lumbar support when sitting
Just roll up a towel!
#theworldsgreateststretch
For lower back pain
These will give you back pain!
As we don’t do them properly
How NOT to do the Superman
Common mistakes
Post acute onset lower back pain
Exercise 5 – Superman
Post acute onset lower back pain
Exercise 4 – Leg lift
Post acute onset lower back pain
Exercise 3 – Single arm lift
Post acute onset lower back pain
Exercise 2 – Push back
Post acute onset lower back pain
Exercise 1 – Rock back
Acute onset lower back pain
What to expect
Foam Roller Stiff Thoracic spine
Sit at a desk, drive a car, sit at a till?
