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Ankle pain
3 Simple exercises #control
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Plantar Faciitis
Don’t poke it. Don’t stretch it.
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#nomoreneckpain
More mobility in your mid back
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Front of Shoulder pain
3 Top exercises #painfree
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Anterior Knee pain
The 3 best exercises
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#ITB Superset
Progressive set of 4 exercises
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Tight Calf muscles?
This SLUMP test will tell you…
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Spiky ball
Self massage with a spiky ball
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Calf Stretch
How to stretch your calf properly
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Progressive Calf Strengthening
Can you do 20 single leg raises?
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Expert Back pain advice
Exercises made simple
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Back of Skull pain
Exercises for occipital pain
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#nomorebackpain
Sitting at your desk all day?
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To Stretch or not to Stretch
That is the question…
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Sitting to Standing
Can be pain free
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Thoracic Spine Mobility
Threading the needle
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Thoracic Spine Mobility
Arm openers with pillow
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Thoracic Spine Mobility
Arm openers
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Thoracic Spine Mobility
Use a foam roller to assist
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Figure 4
For acute lower back pain
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Spiky Ball
For lower back pain
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Lumbar support when sitting
Just roll up a towel!
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#theworldsgreateststretch
For lower back pain
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These will give you back pain!
As we don’t do them properly
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How NOT to do the Superman
Common mistakes
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Post acute onset lower back pain
Exercise 5 – Superman
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Post acute onset lower back pain
Exercise 4 – Leg lift
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Post acute onset lower back pain
Exercise 3 – Single arm lift
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Post acute onset lower back pain
Exercise 2 – Push back
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Post acute onset lower back pain
Exercise 1 – Rock back
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Acute onset lower back pain
What to expect
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Foam Roller Stiff Thoracic spine
Sit at a desk, drive a car, sit at a till?
