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![Videos 1 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-3-1.webp)
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Ankle pain
3 Simple exercises #control
![Videos 2 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-3-1.webp)
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Plantar Faciitis
Don’t poke it. Don’t stretch it.
![Videos 3 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-2-1.webp)
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#nomoreneckpain
More mobility in your mid back
![Videos 4 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2-2.webp)
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Front of Shoulder pain
3 Top exercises #painfree
![Videos 5 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1-2.webp)
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Anterior Knee pain
The 3 best exercises
![Videos 6 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-18.webp)
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#ITB Superset
Progressive set of 4 exercises
![Videos 7 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/hqdefault.webp)
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Tight Calf muscles?
This SLUMP test will tell you…
![Videos 8 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2-1.webp)
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Spiky ball
Self massage with a spiky ball
![Videos 9 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1-1.webp)
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Calf Stretch
How to stretch your calf properly
![Videos 10 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-17.webp)
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Progressive Calf Strengthening
Can you do 20 single leg raises?
![Videos 11 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-16.webp)
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Expert Back pain advice
Exercises made simple
![Videos 12 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-15.webp)
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Back of Skull pain
Exercises for occipital pain
![Videos 13 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-3.webp)
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#nomorebackpain
Sitting at your desk all day?
![Videos 14 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-4.webp)
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To Stretch or not to Stretch
That is the question…
![Videos 15 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-2.webp)
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Sitting to Standing
Can be pain free
![Videos 16 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-14.webp)
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Thoracic Spine Mobility
Threading the needle
![Videos 17 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-13.webp)
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Thoracic Spine Mobility
Arm openers with pillow
![Videos 18 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-12.webp)
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Thoracic Spine Mobility
Arm openers
![Videos 19 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-11.webp)
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Thoracic Spine Mobility
Use a foam roller to assist
![Videos 20 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-10.webp)
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Figure 4
For acute lower back pain
![Videos 21 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault.webp)
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Spiky Ball
For lower back pain
![Videos 22 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-9.webp)
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Lumbar support when sitting
Just roll up a towel!
![Videos 23 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-8.webp)
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#theworldsgreateststretch
For lower back pain
![Videos 24 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-7.webp)
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These will give you back pain!
As we don’t do them properly
![Videos 25 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-6.webp)
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How NOT to do the Superman
Common mistakes
![Videos 26 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5.webp)
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Post acute onset lower back pain
Exercise 5 – Superman
![Videos 27 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-4.webp)
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Post acute onset lower back pain
Exercise 4 – Leg lift
![Videos 28 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-3.webp)
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Post acute onset lower back pain
Exercise 3 – Single arm lift
![Videos 29 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2.webp)
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Post acute onset lower back pain
Exercise 2 – Push back
![Videos 30 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1.webp)
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Post acute onset lower back pain
Exercise 1 – Rock back
![Videos 31 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault.1.webp)
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Acute onset lower back pain
What to expect
![Videos 32 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault.webp)
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Foam Roller Stiff Thoracic spine
Sit at a desk, drive a car, sit at a till?