Videos
Filter:
![Videos 1 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault.1-3.webp)
Play Video
Moving painfree in pregnancy
Getting in & out of bed
![Videos 2 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-20.webp)
Play Video
Holiday Stretches
A towel and some tennis balls
![Videos 3 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-8.webp)
Play Video
Runners Knee
Injury prevention
![Videos 4 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-7.webp)
Play Video
Mobility Roller
Foam rolling post warm-up
![Videos 5 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1.1-1.webp)
Play Video
Foam Roller – Stretch Legs
No Pain no gain!
![Videos 6 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-16-2.webp)
Play Video
Cyclist’s Neck
A case study
![Videos 7 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-15-2.webp)
Play Video
Cyclist’s Numbness
It’s a common complaint – why?
![Videos 8 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-14-2.webp)
Play Video
Physio Bike Fit
How NOT to sit on your bike
![Videos 9 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-13-2.webp)
Play Video
Physio Bike Fit
Incorrect saddle position
![Videos 10 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-12-2.webp)
Play Video
Physio Bike Fit
Correct sitting position
![Videos 11 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-11-2.webp)
Play Video
Physio Bike Fit
Optimum saddle tilt
![Videos 12 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-10-2.webp)
Play Video
Physio Bike Fit
Saddle position fore & aft
![Videos 13 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-9-2.webp)
Play Video
Physio Bike Fit
Establishing saddle height
![Videos 14 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-8-2.webp)
Play Video
Physio Bike Fit
Optimum saddle position
![Videos 15 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-7-2.webp)
Play Video
Cyclist Exercises
Thoracic extension
![Videos 16 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-6-2.webp)
Play Video
Cyclist Exercises
Squat with leg lift
![Videos 17 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5.1.webp)
Play Video
Cyclist Exercises
The side plank
![Videos 18 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-4.1.webp)
Play Video
Cyclist Exercises
The lunge
![Videos 19 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-4-1.webp)
Play Video
Cyclist Exercises
Knee hovers
![Videos 20 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-3.1.webp)
Play Video
Cyclist Exercises
Thoracic spine stretch
![Videos 21 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-3-2.webp)
Play Video
Cyclist Exercises
Foam roller
![Videos 22 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2.1.webp)
Play Video
Cyclist Exercises
Figure 4 stretch
![Videos 23 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1.1.webp)
Play Video
Cyclist Exercises
Bulgarian lunge for tight hips
![Videos 24 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault.1-1.webp)
Play Video
Cyclist Exercises
Bosu: simulate bike position
![Videos 25 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-2-2.webp)
Play Video
Cyclist Exercises
4 point Bosu
![Videos 26 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-1-2.webp)
Play Video
Cyclist Exercises
4 point kneeling
![Videos 27 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-6.webp)
Play Video
Strength & Control
Exercises so you #feeltheburn
![Videos 28 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5-2.webp)
Play Video
Quad Stretch
Also shows how ‘not to do it’!
![Videos 29 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-4-2.webp)
Play Video
Hamstring Stretch
Stretch safely, don’t injure your back
![Videos 30 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-16-1.webp)
Play Video
Posterior Shoulder pain
Mobility exercises plus these…
![Videos 31 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-15-1.webp)
Play Video
Medial Knee Pain
The best exercises for Inner knee pain
![Videos 32 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-14-1.webp)
Play Video
Tib post dysfunction
Exercises for inside ankle pain
![Videos 33 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-13-1.webp)
Play Video
Achilles tendon pain
Specific progressive loading
![Videos 34 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-10-1.webp)
Play Video
Posterior glute pain
Back of hip or into buttock
![Videos 35 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-9-1.webp)
Play Video
Golfer’s elbow
It is a thing!
![Videos 36 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-8-1.webp)
Play Video
Tennis Elbow
Pain on outside of elbow
![Videos 37 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-7-1.webp)
Play Video
Neck and Arm pain
Where there is nerve involvement
![Videos 38 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-6-1.webp)
Play Video
Lateral Hip pain
Top 3 exercises
![Videos 39 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5-1.webp)
Play Video
Hip or Groin pain
Expert advice from Six
![Videos 40 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-4-1.webp)
Play Video
Tight Hamstrings?
#feelthedifference in 2 weeks!