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Moving painfree in pregnancy
Getting in & out of bed
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Holiday Stretches
A towel and some tennis balls
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Runners Knee
Injury prevention
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Mobility Roller
Foam rolling post warm-up
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Foam Roller – Stretch Legs
No Pain no gain!
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Cyclist’s Neck
A case study
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Cyclist’s Numbness
It’s a common complaint – why?
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Physio Bike Fit
How NOT to sit on your bike
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Physio Bike Fit
Incorrect saddle position
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Physio Bike Fit
Correct sitting position
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Physio Bike Fit
Optimum saddle tilt
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Physio Bike Fit
Saddle position fore & aft
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Physio Bike Fit
Establishing saddle height
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Physio Bike Fit
Optimum saddle position
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Cyclist Exercises
Thoracic extension
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Cyclist Exercises
Squat with leg lift
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Cyclist Exercises
The side plank
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Cyclist Exercises
The lunge
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Cyclist Exercises
Knee hovers
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Cyclist Exercises
Thoracic spine stretch
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Cyclist Exercises
Foam roller
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Cyclist Exercises
Figure 4 stretch
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Cyclist Exercises
Bulgarian lunge for tight hips
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Cyclist Exercises
Bosu: simulate bike position
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Cyclist Exercises
4 point Bosu
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Cyclist Exercises
4 point kneeling
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Strength & Control
Exercises so you #feeltheburn
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Quad Stretch
Also shows how ‘not to do it’!
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Hamstring Stretch
Stretch safely, don’t injure your back
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Posterior Shoulder pain
Mobility exercises plus these…
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Medial Knee Pain
The best exercises for Inner knee pain
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Tib post dysfunction
Exercises for inside ankle pain
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Achilles tendon pain
Specific progressive loading
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Posterior glute pain
Back of hip or into buttock
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Golfer’s elbow
It is a thing!
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Tennis Elbow
Pain on outside of elbow
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Neck and Arm pain
Where there is nerve involvement
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Lateral Hip pain
Top 3 exercises
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Hip or Groin pain
Expert advice from Six
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Tight Hamstrings?
#feelthedifference in 2 weeks!
