Videos
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Moving painfree in pregnancy
Getting in & out of bed
Holiday Stretches
A towel and some tennis balls
Runners Knee
Injury prevention
Mobility Roller
Foam rolling post warm-up
Foam Roller – Stretch Legs
No Pain no gain!
Cyclist’s Neck
A case study
Cyclist’s Numbness
It’s a common complaint – why?
Physio Bike Fit
How NOT to sit on your bike
Physio Bike Fit
Incorrect saddle position
Physio Bike Fit
Correct sitting position
Physio Bike Fit
Optimum saddle tilt
Physio Bike Fit
Saddle position fore & aft
Physio Bike Fit
Establishing saddle height
Physio Bike Fit
Optimum saddle position
Cyclist Exercises
Thoracic extension
Cyclist Exercises
Squat with leg lift
Cyclist Exercises
The side plank
Cyclist Exercises
The lunge
Cyclist Exercises
Knee hovers
Cyclist Exercises
Thoracic spine stretch
Cyclist Exercises
Foam roller
Cyclist Exercises
Figure 4 stretch
Cyclist Exercises
Bulgarian lunge for tight hips
Cyclist Exercises
Bosu: simulate bike position
Cyclist Exercises
4 point Bosu
Cyclist Exercises
4 point kneeling
Strength & Control
Exercises so you #feeltheburn
Quad Stretch
Also shows how ‘not to do it’!
Hamstring Stretch
Stretch safely, don’t injure your back
Posterior Shoulder pain
Mobility exercises plus these…
Medial Knee Pain
The best exercises for Inner knee pain
Tib post dysfunction
Exercises for inside ankle pain
Achilles tendon pain
Specific progressive loading
Posterior glute pain
Back of hip or into buttock
Golfer’s elbow
It is a thing!
Tennis Elbow
Pain on outside of elbow
Neck and Arm pain
Where there is nerve involvement
Lateral Hip pain
Top 3 exercises
Hip or Groin pain
Expert advice from Six
Tight Hamstrings?
#feelthedifference in 2 weeks!
