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6 Top Tips to avoid injury when Marathon Training

As a physiotherapist with experience working with runners, Emma Dunnett has seen many injuries that....

February 28, 2023

The Male Pelvic Floor in Sport

by Magdalena Grabek, Men’s & Women’s Health Specialist at Six Physio Moorgate & Monument. Men....

February 22, 2023

Winter-season warmers

Think of your body as Play-doh! Emma Dunnett shares her tips for running in the....

September 27, 2022

Injury is a learning curve

As the title suggests, we will be looking more closely at the impact of injury,....

July 7, 2022

Hand and Wrist injuries from Skiing and Snowboarding

With the Ski season 21/22 now well under way, people are heading to the slopes!Skiing....

January 20, 2022

Articles in the Press

When asked to share our expertise… we always say yes! Over the years the most....

April 27, 2021

220 Triathlon

For the last couple of years we’ve been writing content for 220 Triathlon: their readers....

January 4, 2021

Running Strong with Six Physio

By Sarah Turpin, Women’s Health Physio at Six Physio Chelsea. Whether your a running pro....

June 15, 2020

Returning To Sport Post Breast Cancer Treatment

Returning To Sport Post Breast Cancer Treatment by Megan Oster, Lead Oncology Physiotherapist at Six....

February 10, 2020

Injury advice from triathletes for triathletes

220 Triathlon asked for our advice to share with their readers With a host of....

January 5, 2020

Recover, repair, come back stronger….

Words of wisdom post Tri-season from Jonathan Watkins, Endurance athlete and Specialist rehab physio at....

October 23, 2019

Girls just wanna have FUNctional knees

Our affiliation with Netball across the City, with both Lloyds Netball Club & Law Society....

September 23, 2019

Men need to look after their Pelvic floor too

Pelvic floor muscles, Kegel exercises, incontinence – all for women, right? WRONG! By Francesca Ruddick,....

September 18, 2019

Is SIX or 7 the magic number?

We reckon together they’ll make a pretty good team… even if they do add up....

September 18, 2019

Support your Pelvic Floor when training

Excessive cardio and poor breathing can take their toll on your Pelvic floor!Clare Bourne sits....

September 13, 2019

What is Tendonitis?

Juliet Slade speaks to 220 Triathlon about tendonitis – the causes, symptoms, treatment and most....

August 22, 2019

Ski exercises you’ll Apres-Ciate

Get ahead of the game and prepare your body for the rigour of the slopes....

January 14, 2019

The five fitness mistakes to avoid

The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani....

January 3, 2019

Hip Hip Hooray

Giving your hips some love and attention will make you a more powerful runner and....

December 28, 2018

Get back to running after an injury

Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th....

October 3, 2018

Runner’s Knee – all you need to know

Do you feel any pain behind or around your kneecap? When bending your knee to....

September 4, 2018

Good pain versus bad pain

And how to tell the difference! by Stephen Garvey for Cycling Weekly 23rd July 2018....

July 25, 2018

Five common myths about Cycling injuries

Five common myths about Cycling injuries and why they might be wrongby Mark Golton, for....

June 4, 2018

Prehab: the secret to staying injury free

Prehab: the secret to staying injury freeby Carla Lodewijks for Cycling Weekly 14th May 2018....

May 14, 2018

Numbness in Cycling

A common complaint from cyclists after a long cycle is numbness in the hands and/or....

May 14, 2018

If it hadn’t been for you…

When a patient achieves their goal, we’ve achieved our goal too And the icing on....

April 23, 2018

How to survive the long run before the big race @petebeeuk @standardnews Experts offer their advice

Jon Grayson amongst other experts offers his advice to all you Marathon runners… @PetabeeukFirst published....

March 28, 2018

How to recover from your workout the right way

From gyms with strategically-placed spew buckets to the fitness class so tough it requires a....

March 21, 2018

How To Avoid Cold Weather Injuries

Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly.....

February 28, 2018

Celebrating 10yrs of Castle Triathlon

We’re proud to be part of the Castle Triathlon Series 10 yr Celebrations…. #inspirational stories....

February 21, 2018

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