As a physiotherapist with experience working with runners, Emma Dunnett has seen many injuries that....
by Magdalena Grabek, Men’s & Women’s Health Specialist at Six Physio Moorgate & Monument. Men....
Think of your body as Play-doh! Emma Dunnett shares her tips for running in the....
As the title suggests, we will be looking more closely at the impact of injury,....
With the Ski season 21/22 now well under way, people are heading to the slopes!Skiing....
When asked to share our expertise… we always say yes! Over the years the most....
For the last couple of years we’ve been writing content for 220 Triathlon: their readers....
By Sarah Turpin, Women’s Health Physio at Six Physio Chelsea. Whether your a running pro....
Returning To Sport Post Breast Cancer Treatment by Megan Oster, Lead Oncology Physiotherapist at Six....
220 Triathlon asked for our advice to share with their readers With a host of....
Words of wisdom post Tri-season from Jonathan Watkins, Endurance athlete and Specialist rehab physio at....
Our affiliation with Netball across the City, with both Lloyds Netball Club & Law Society....
Pelvic floor muscles, Kegel exercises, incontinence – all for women, right? WRONG! By Francesca Ruddick,....
We reckon together they’ll make a pretty good team… even if they do add up....
Excessive cardio and poor breathing can take their toll on your Pelvic floor!Clare Bourne sits....
Juliet Slade speaks to 220 Triathlon about tendonitis – the causes, symptoms, treatment and most....
Get ahead of the game and prepare your body for the rigour of the slopes....
The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani....
Giving your hips some love and attention will make you a more powerful runner and....
Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th....
Do you feel any pain behind or around your kneecap? When bending your knee to....
And how to tell the difference! by Stephen Garvey for Cycling Weekly 23rd July 2018....
Five common myths about Cycling injuries and why they might be wrongby Mark Golton, for....
Prehab: the secret to staying injury freeby Carla Lodewijks for Cycling Weekly 14th May 2018....
A common complaint from cyclists after a long cycle is numbness in the hands and/or....
When a patient achieves their goal, we’ve achieved our goal too And the icing on....
Jon Grayson amongst other experts offers his advice to all you Marathon runners… @PetabeeukFirst published....
From gyms with strategically-placed spew buckets to the fitness class so tough it requires a....
Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly.....
We’re proud to be part of the Castle Triathlon Series 10 yr Celebrations…. #inspirational stories....