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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

But we can’t tell you this week’s lottery numbers!
Ask the Guru

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Cycling

Elbow & Upper Arm

Feet, Ankles & Lower Leg

Hands & Wrists

Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

Jen was diagnosed with costochondrititus and told you can’t recover… the Guru strongly disagrees!

The Guru explains to Josh that his hip pain can’t be cured simply by stretching

Robert has developed a muscle spasm in his back, the GP suggests physio the Guru recommends our videos

Carlos runs a lot but has developed groin & glute pain, the Guru explains it’s essential to control movement

Rob has symptoms of a pulled muscle so the Guru suggests an ultrasound then physio if needed

Alex has been stretching his back but the Guru says to focus on stability and control

Jill has strained her facet joints so the Guru suggests #TheWorldsGreatestStretch & physio

Tessa has acute shoulder pain but the Guru relates this pain to her neck

The Guru believes Aisha’s groin pain may well be poor gluteal function

Shoulder pain is common in rowers due to poking out ones chin – the Guru suggests thoracic spine stretching

The Guru recommends focused Pilates to Anna who has been suffering from lower back pain

The Guru believes Soulla’s osteophytes may not be the cause of her pain but a stiff thoracic spine could be

Dean has a pain in his glute with tight hamstrings but the pain gets worse with stretching

Jacqueline has on-going pins and needles which the Guru says is neurological

The Guru: the root of Jof’s consistent right sided pain stems from thoracic stiffness

Dean has been to everyone about pain in his glute, hip and pelvis… the Guru thinks irritated sciatic nerve

Belle has cracking shoulders: could it be poor bike set up, poor posture – the Guru offers some advice

Stiff neck? Guru says it probably originates from having a stiff thoracic spine

Bas has a slight lordosis so the Guru recommends thoracic spine mobility

The Guru talks leg length discrepency: ankle, lower limb, pelvis & thoracic spine are all key

To relieve hyperactive lower back muscles one has to treat thoracic spine stiffness

The Guru offers advice to Brandon, who gives a concise history of double crush syndrome

The Guru tells Jason there is a likely link between his groin pain and tummy pain

Monica asks the Guru about possible tight hamstrings, which prevent certain yoga poses

The Guru explains how important it is to use trained physios for Pilates

Frances asked the Guru if there is a correlation between a stroke and back problems

Helen asked the Guru about her stiff right shoulder

James asked the Guru about his Lower Back Pain and our slogan Don’t treat, cure

Rachel asked the Guru about her hip pain which has developed since having her baby

Martha Rose asked the Guru about an old shoulder injury she sustained, which has suddenly got worse

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