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Elbow & Upper Arm

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Hands & Wrists

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Hip

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Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

Tight calves & Shin splints

Sore knee from running

Running after Injury

Knee pain after running

Sore knees after football

Hip pain for just over two weeks

Pain below both knees

Bruised coccyx – any top tips?

Calf injury that won’t get better

Shoulder pain from running

Runner Ruth has relentless glute pain

Jo has pinging in her knee

Possible ITB band injury

James is an experienced runner with worsening ankle pain

Knee pain from running too far too soon

Runner Rachel needs to stop stretching

Jane is training for a marathon but has knee pain

Lorna thinks she has pulled her groin

Theo is suffering from long distance runners knee

Lorna needs to get back running after pulling her groin

Rob has an issue with his Tibialis Posterior

Becky has a myriad of symptoms from running

Self taping can give John some pain relief

Jason has knee pain from multiple competitions

Harry is a National Sprinter suffering from fatigue in his quads

Ross seeks advice from the Guru following a Jones fracture

Calf strength is an issue for Rachel who has bad knees

Daniel asks the Guru about a labral lesion in the hip joint

The Guru tells Nicola that ‘rest is best’ for her Pins & Needles

The Guru explains to Daphne that multiple pain sites are more than likely connected

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