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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

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Elbow & Upper Arm

Feet, Ankles & Lower Leg

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Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

David asks the Guru if physio is the first port of call for an ankle niggle

Eve asks the Guru about tension in both her ankles

Kath has knee pain so the Guru explains about loading

Chris has a TFL issue from running or can be called literal hip syndrome

The Guru agrees with Matthew’s own diagnosis of shin splints so recovery time is now key

Rest is the answer! The Guru explains to Carys that after an Ultra Marathon any tweak is magnified

The Guru explains to Josh that his hip pain can’t be cured simply by stretching

The Guru explains to Jack about ITB friction syndrome, which stems from poor gluteal control

Jess has an ITB issue so the Guru says she needs to do some Gluteal Stability exercises

Carlos runs a lot but has developed groin & glute pain, the Guru explains it’s essential to control movement

Joe has calf pain but is running the #LondonMarathon on Sunday, Guru says do not run differently but tape

The Guru explains to Lorna that her knee pain is due to repetitive loading so patella taping is advisable

When it comes to Plantar Fasciitis, the Guru recommends dealing with the WHY it’s overstretched

The Guru believes Aisha’s groin pain may well be poor gluteal function

The Guru believes the pinching in Paul’s calf is due to lack of strength, so stop stretching

The Guru suggests full range stretching to Susie, who has calf pain & is running the Marathon des Sables in 5 weeks

Marathon training? Outside foot pain? The Guru says it could be a peroneal tendon issue

After 8 years of calf strain & 6 opinions, the Guru believes David needs to improve his soleus strength

Paul has been running pain free until he took a tumble skiing, the Guru advises not to aggravate the bruising

Helen has increased the frequency, length, and speed of her runs, resulting in what the Guru believes to be Runners Knee

Zoe felt a twinge in her right knee which the Guru believes is Runners Knee

The Guru advises Phil that having pulled his hamstring, doesn’t mean training for the marathon is off!

The Guru says John has Runner’s Knee: an issue with his patella tracking

Louise is suffering from a ‘Spongey’ knee which the Guru says could be Bursas related, so MRI suggested

The Guru believes Anna has an issue with the way her kneecap tracks across the front of her femur

The Guru is thinking plantar fasciitis and a poor tracking patella, so control is needed

The Guru explains to Lydia that posterior knee pain could be related to the popliteus muscle

The Guru believes Helen has run far too much far too soon… start slowly

Leo asked the Guru about his ongoing achilles tendinosis and wanting to run again!

The Guru offers in-depth advice to Helena about her Hip Pain from Running

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