Menopausal physiotherapy

Physiotherapy helps with menopause symptoms by addressing the physical changes that oestrogen decline brings to the pelvic floor, joints, muscles, and bones. We offer pelvic floor rehabilitation, treatment for joint and muscle pain, exercise programmes for strength and bone density, prolapse management, and guidance on lifestyle factors that affect sleep, mood, and energy. Most women find it changes their experience of menopause in ways they hadn't anticipated.

You don't need to wait until symptoms become severe, and you don't need a diagnosis before coming in. If you're in perimenopause and noticing changes, or postmenopausal and managing something that's been there for a while, it's worth coming in. Many women who come to us tell us they wish they'd come sooner, having spent months managing something quietly or been told it was simply part of getting older, when in fact there's a great deal that physiotherapy can do. 

Yes. Pelvic floor changes are one of the most common reasons women come to us during and after menopause, and they're very treatable. Oestrogen decline affects the pelvic floor muscles and surrounding tissue, contributing to leaking, urgency, pressure, and pain during intercourse. Our clinicians assess and treat with care and real clinical expertise in this area. We also offer a pessary fitting service for women experiencing prolapse.

Yes. Joint and muscle pain is a common and often underacknowledged symptom of menopause. Oestrogen plays a role in maintaining joint health, and as levels decline many women notice increased stiffness, aching, and reduced mobility. Hands-on treatment, manual therapy, and a progressive exercise programme can make a significant difference to how you feel and how you move.

Absolutely, and starting with a physiotherapist is one of the safest and most effective ways to do it. We'll design a programme that's appropriate for where you are right now, taking into account your bone density, joint health, pelvic floor, and any other factors that are relevant. Building strength at this stage makes a real difference to how you feel in the years ahead, and we'll be with you through every stage of it.

Yes. Women's health physiotherapy consultations, including menopausal physiotherapy, are available across all our clinics. You can find your nearest clinic and book directly through the Six Physio website.

No. You can book directly through the Six Physio website without a GP referral. 

Yes. We work with most major private medical insurers and you can book through your insurer easily on our website.