Feet, Ankles & Lower leg

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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

But we can’t tell you this week’s lottery numbers!
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Women’s & Men’s Health

Sounds like Paul has plantar fasciitis

Carrie’s current physio intervention for her back isn’t working!

PF is an over stretch so stop stretching!

Rhian has recurring peroneal tendonitis

Sarah had a complete tear of the ATFL and questions surgery

Tina has severe severe tendonosis of both ankles

Gordon may have a metatarsal injury

Matthew is suffering with on-going achilles pain

Simon is suffering with achilles pain during activity and inactivity

Rosemary seeks advice following a total ankle joint replacement

The Guru explains about sprained ankles and ligments over-stretching

Jof has poor dorsiflexion in his ankle

Jack has ankle pain following an old injury & arthroscopy

Lloyd asks the Guru about metatarsalgia as not being able to exercise is driving him insane!

Katherine has a bruising sensation on her foot

Natalia asks the Guru for advice about both her ankles and achilles

Graham has bunions so asks the Guru about treatment options, but there aren’t many!

Sajjad asks the Guru how to strengthen his calf muscles… answer calf raises!

The Guru says Sandip’s achilles pain has to be in conjunction with adequate tissue length of his calf and control of his foot and hip.

Sian has Plantar Fasciitis so the Guru recommends a focus on stability and control of the foot and leg

It’s all about Andy’s Shin… but the Guru needs more information

The Guru believes the pinching in Paul’s calf is due to lack of strength, so stop stretching

The Guru tells Rich that if he has a suspected foot fracture then a CT is advisable

The Guru explains the 5 day Rule to Brian: nothing, stretch, strength!

The Guru: when it comes to knee pain it can be pretty simple to work out what’s what and why

The Guru’s wisdom: After a broken ankle you will suffer from a stiff ankle joint, poor muscle strength and abysmal balance

Leo asked the Guru about his ongoing achilles tendinosis and wanting to run again!

Nik asked the Guru about a sharp shooting pain on left foot little toe and sole

Tom asked the Guru about Shin Splints and any long term fixes

Margaret asked the Guru about her plantar faciitis

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