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Are we too obsessed with working our abs?

Lynne Cantwell suggests the answer is yes… writes Peta Bee for The Times 23rd January....

February 2, 2016

Mother’s Little Helpers… our Women’s Health Specialists truly are

Our Postnatal body checks come recommended by Tatler… Our Women’s health physios are the best....

February 1, 2016

Find your Flexibility – it’s time to reach more than your toes!

Fiona Troup shares her expertise on why flexibility is important in all disciplines of triathlon....

January 22, 2016

Common fitness injuries and how to avoid them

If you are into fitness and sport you’ll probably have experienced a few strains and....

January 20, 2016

Go Strong! Which muscle-building exercises boost race times!

Lynne shares her advice on which muscle-building exercises will boost your race times and keep....

January 20, 2016

Running Rehab: The benefits of tailored Pilates @womensrunninguk

Jennifer Bozon attended some Pilates classes with Richard Gonsalves Running Rehab… for Women’s Running Feb....

January 18, 2016

The dreaded hamstring strain!

Helen Cooke explains why it’s susceptible to injury and how to prevent in the first....

January 14, 2016

Common Running Injuries @runABCsouth

Jon Grayson explains the 4 most common running injuries and how to combat them @RunABC....

January 13, 2016

Excited to be involved with an alternative triathlon @trisupevents

5 venues announced for 2016… the traditional swim leg swapped for an SUP (stand up....

December 21, 2015

We’ve got 8 clinics open over the Festive Season

Christmas is fast approaching, and will be upon us before we know it! We have....

December 2, 2015

Tobina explains why mobility is important for triathletes

Mobility is key in injury prevention: flexibility without the muscle system to support it may....

December 1, 2015

@yourfitnessmag explains about the importance of fitness in skiing

It’s not all stylish salopettes and warming gluhwein Your Fitness 19th November 201 5

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November 23, 2015

Thank you to all patients who fill out our survey

Our charitable donations to Hire a Hero are gratefully received and enable their Transition Support....

November 19, 2015

The Rise of the #runstreak @Evening Standard

The Running method that’s gathering pace on social media The Evening Standard Mon 16th Nov....

November 18, 2015

10 top fitness classes to try this winter @Hellomag

Some indoor classes to keep you fit if you don’t want to head out in....

November 10, 2015

Lynne Cantwell continues her #RWC15 column

Success at 2019 World Cup must be target in IRFU’s review – read full article

....
November 10, 2015

Neil Smith talks to @runABCsouth about Recurring Running Injuries

Neil tells us that runners should look beyond remedial action to address recurring injuries RunABC....

November 10, 2015

Rachel Whittaker tells us how to fix Runners Knee

There’s nothing more frustrating than a running injury knocking you off your training November 2015....

October 23, 2015

Lynne Cantwell’s latest #RWC15 article

Sport can be such a cruel thing. It has no regard for fairness, no understanding....

October 22, 2015

Cyclists neck is a common ailment @TriRadar

Rachel Whittaker explains how incorrect spinal and pelvis alignment can cause cyclist neck 1st October....

October 12, 2015

Ireland’s most capped Women’s Rugby player

Sometimes you’ve done the the best bit of analysis in the world and it ends....

October 8, 2015

Lynne Cantwell on ‘clicking as a team’ #RWC15

Lynne explains how it’s not all about one or 2 decision makers, every player has....

October 5, 2015

Six Pilates launch offer: Free Reform6r classes

Whos’ Jack Facebook 29th September 2015 Six Pilates Reformer Offer

....
September 29, 2015

Lynne Cantwell describes ‘giving-up everything’ #RWC15

ON OUR FIRST day in Ireland camp at the start of our training for the....

September 24, 2015

Triathlon training for Kids

Gary Jones offers some advice on Triathlon training for Kids 220 Triathlon 22nd September 2015....

September 23, 2015

Ride, Recover and Ride Again @Cyclingplus

If you’re on a multi-day ride follow these Rapid recovery tips from Stephen Garvey so....

September 17, 2015

Could your child’s next challenge be a Triathlon?

Appropriate training is vital to help prevent injury while keeping it fun. Six tips to....

August 26, 2015

We’ve had heaps going on this summer

When London goes quiet for the summer, things just don’t stop for us! And all....

August 25, 2015

@Baby_London Transform your Postnatal body

Our Six Pilates competition in Baby London running until October

....
August 25, 2015

Do females need to wise up before they work out?

Research indicates women are more prone to sports injuries… Carla Lodewijks explains why Your Fitness....

August 24, 2015

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