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Christmas Opening 2018

With Christmas less than 2 weeks away… it’s time to book your Pilates classes and....

December 12, 2018

What does the Ski season mean for Physios?

It means an increase in knee injuries, in particular ACL tears & ruptures. by Davide....

November 21, 2018

The end of the sit-up

Forget everything you know about getting a flat tummy The old-fashioned sit-up is bad for....

November 14, 2018

How To Reduce Your Risk Of Pelvic Organ Prolapse

As a women’s health physiotherapist, my goal is to make sure women are informed of....

November 5, 2018

We’ve got everything in ‘hand’

Our Specialist Hand & Wrist Clinic is now available across 4 Clinics We’re delighted to....

November 5, 2018

Gently, patiently and professionally

A huge thank you to Helen WoodFrom D.A. 12th October 2018 I just wanted to....

October 12, 2018

Breast Cancer in figures

Rest or physical activity? by Megan Oster for Breast Cancer Awareness Month Many people continue....

October 10, 2018

Breast Cancer Awareness Month

How much physical activity should I be aiming for? IMPORTANT – we want to keep....

October 8, 2018

Get back to running after an injury

Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th....

October 3, 2018

Get on your mat: Why men should do Pilates

It’s not just for yummy mummies. Men are taking up Pilates in increasing numbers By....

September 29, 2018

The Pioneer

We were approached by Samsung back in the Spring to showcase their new Galaxy S9|S9+....

September 20, 2018

Motion is lotion.

If you don’t use it, you lose it. by Daniel Piggott, Rehab Physio Fitzrovia. 12th....

September 12, 2018

Runner’s Knee – all you need to know

Do you feel any pain behind or around your kneecap? When bending your knee to....

September 4, 2018

Binky Felstead – before and after shot of her post-baby body

Following gruelling fitness regime Daily Mail 25th August She regularly treats her followers to insights....

August 26, 2018

Why are daily stretches important for over 60s?

And how often should one do them?by Lynne Cantwell, Consultant Physiotherapist. 22nd August 2018 Literature....

August 23, 2018

RaveReview Following 3 herniated discs

F.E 27th July 2018 I just thought it would be nice to share my experience....

August 17, 2018

Good pain versus bad pain

And how to tell the difference! by Stephen Garvey for Cycling Weekly 23rd July 2018....

July 25, 2018

Postpartum Posture

3 things to note about postpartum postureby Women’s Health Physiotherapist Clare Bourne The ‘P’ word....

July 20, 2018

I’m so dizzy, my head is spinning

by Jeremy Parker. Consultant Physiotherapist and Dizzy Specialist Fitzrovia Clinic09 Jul 2018 Dizziness is one....

July 9, 2018

It’s been a pleasure

“I just wanted to say a final thank you to all the amazing people at....

July 2, 2018

Men have Pelvic Floors too

#WorldContinenceWeek – Men have pelvic floor muscles too! by Jenny Constable How to work them....

June 18, 2018

Summer is back…

Summer is back…and so are sore feet! by Ailish Toomey & Amy Harding As the....

June 5, 2018

Five common myths about Cycling injuries

Five common myths about Cycling injuries and why they might be wrongby Mark Golton, for....

June 4, 2018

How To Reduce The Risk Of Tearing During Labour

Jenny Constable writes for MyBaba: One aspect of my job is to inform women....

May 31, 2018

Prehab: the secret to staying injury free

Prehab: the secret to staying injury freeby Carla Lodewijks for Cycling Weekly 14th May 2018....

May 14, 2018

Numbness in Cycling

A common complaint from cyclists after a long cycle is numbness in the hands and/or....

May 14, 2018

Sticking to Your Rehab is never easy…

Sticking to Your Rehab is never easy… you need to get your head round it!....

May 2, 2018

If it hadn’t been for you…

When a patient achieves their goal, we’ve achieved our goal too And the icing on....

April 23, 2018

What’s hiding in your cosmetics?

Have you heard of the green beauty movement or the natural beauty industry? No? You’re....

April 18, 2018

How to survive the long run before the big race @petebeeuk @standardnews Experts offer their advice

Jon Grayson amongst other experts offers his advice to all you Marathon runners… @PetabeeukFirst published....

March 28, 2018

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