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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

But we can’t tell you this week’s lottery numbers!
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Cycling

Elbow & Upper Arm

Feet, Ankles & Lower Leg

Hands & Wrists

Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

Calf strength is an issue for Rachel who has bad knees

Steve has pain in his upper arm

Daniel asks the Guru about a labral lesion in the hip joint

Lucy may have overloaded her cartilage while kneeling

Hannah asks the Guru about sever pain in her shoulder, arm, check & neck

Tracy asks the Guru about twisting her knee

The Guru advises on exercise when suffering from Barretts oesophagus

Jon is a fit 30 year old with functional Hip Pain or FAI

Zoe’s neck pain causes her headaches

The Guru explains about sprained ankles and ligments over-stretching

Jof has poor dorsiflexion in his ankle

The Guru links Marina’s shoulder pain with her tight thoracic spine

The Guru tells Nicola that ‘rest is best’ for her Pins & Needles

The Guru tells Steve that groin issues can be tricky

Sophie has recurring pain in her back, neck & shoulders

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