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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

But we can’t tell you this week’s lottery numbers!
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Back

Cycling

Elbow & Upper Arm

Feet, Ankles & Lower Leg

Hands & Wrists

Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

Rachel suffers from piriformis syndrome and asks the Guru for advice

Will has developed a shoulder impingement so the Guru suggests checking out our videos

Rest is the answer! The Guru explains to Carys that after an Ultra Marathon any tweak is magnified

Sajjad asks the Guru how to strengthen his calf muscles… answer calf raises!

The Guru tells Alison she has a ‘being on holiday’ common ailment – poking out ones chin to read a book

Carmelita has annulated tears at L4/L5 & L5/S1 so the guru recommends some of our videos

George has injured his back while doing squats so the Guru explains about stability being key

Jen was diagnosed with costochondrititus and told you can’t recover… the Guru strongly disagrees!

The Guru explains to Josh that his hip pain can’t be cured simply by stretching

The Guru explains to Jack about ITB friction syndrome, which stems from poor gluteal control

Tom injured his knee while squatting, the Guru explains how bruising is painful and suggests some exercises

Jess has an ITB issue so the Guru says she needs to do some Gluteal Stability exercises

Robert has developed a muscle spasm in his back, the GP suggests physio the Guru recommends our videos

The Guru says Sandip’s achilles pain has to be in conjunction with adequate tissue length of his calf and control of his foot and hip.

Maya’s hamstring tightness is from lack of strength so the Guru suggests an S&C programme

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