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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

But we can’t tell you this week’s lottery numbers!
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Cycling

Elbow & Upper Arm

Feet, Ankles & Lower Leg

Hands & Wrists

Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

The Guru thinks Kirsten has an issue with her patella not moving as it should

Sian has Plantar Fasciitis so the Guru recommends a focus on stability and control of the foot and leg

It’s all about Andy’s Shin… but the Guru needs more information

Carlos runs a lot but has developed groin & glute pain, the Guru explains it’s essential to control movement

With a clunking shoulder the Guru advises Christine to get better control of her shoulder muscles

The Guru suggests Physio for Julia who is suffering from a shoulder impingement and needs to regain stability

Julia requests advice from the Guru regarding Pelvic floor pain

Rob has symptoms of a pulled muscle so the Guru suggests an ultrasound then physio if needed

Joe has calf pain but is running the #LondonMarathon on Sunday, Guru says do not run differently but tape

Martian bikes & bikes… he has pain in his knee which the Guru believes is a Patellofemoral joint issue

The palm of Phil’s hand hurts after climbing so The Guru suggests a splint and strengthening programme

Em has a weak ankle & rolls it frequently so Guru explains about glute stability, endurance work and plyometrics.

The Guru explains to Lorna that her knee pain is due to repetitive loading so patella taping is advisable

Hayley asks the Guru about possible hamstring tendonitis and a year old foot issue!

Alex has been stretching his back but the Guru says to focus on stability and control

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