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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

But we can’t tell you this week’s lottery numbers!
Ask the Guru

Back

Cycling

Elbow & Upper Arm

Feet, Ankles & Lower Leg

Hands & Wrists

Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

When it comes to Plantar Fasciitis, the Guru recommends dealing with the WHY it’s overstretched

Jill has strained her facet joints so the Guru suggests #TheWorldsGreatestStretch & physio

Tessa has acute shoulder pain but the Guru relates this pain to her neck

The Guru believes Aisha’s groin pain may well be poor gluteal function

Shoulder pain is common in rowers due to poking out ones chin – the Guru suggests thoracic spine stretching

The Guru believes the pinching in Paul’s calf is due to lack of strength, so stop stretching

The Guru recommends focused Pilates to Anna who has been suffering from lower back pain

The Guru suggests full range stretching to Susie, who has calf pain & is running the Marathon des Sables in 5 weeks

Marathon training? Outside foot pain? The Guru says it could be a peroneal tendon issue

After 8 years of calf strain & 6 opinions, the Guru believes David needs to improve his soleus strength

Paul has been running pain free until he took a tumble skiing, the Guru advises not to aggravate the bruising

Helen has increased the frequency, length, and speed of her runs, resulting in what the Guru believes to be Runners Knee

Zoe felt a twinge in her right knee which the Guru believes is Runners Knee

The Guru advises Phil that having pulled his hamstring, doesn’t mean training for the marathon is off!

The Guru believes Soulla’s osteophytes may not be the cause of her pain but a stiff thoracic spine could be

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