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Knees

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Here to answer all your musculoskeletal aches and pains and bumps and bruises...

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Cycling

Elbow & Upper Arm

Feet, Ankles & Lower Leg

Hands & Wrists

Headaches

Hip

Knees

Neck

Quads & Hamstrings

Running

Shoulder

Women’s & Men’s Health

Runner Rachel needs to stop stretching

Jane is training for a marathon but has knee pain

Danielle had an exploratory knee arthroscopy

Theo is suffering from long distance runners knee

Shveta has been diagnosed with Chrondomalacia Patella

Dina has knee osteoarthritis

Rob has an issue with his Tibialis Posterior

Becky has a myriad of symptoms from running

Self taping can give John some pain relief

Jason has knee pain from multiple competitions

Alex may have a Baker’s cyst

Steve seeks advice post a cartilage tear

Anterior knee pain can be related to tracking of the knee cap

Dave suffers from intense knee pain when doing squats

Does a Power Plate sort knee problems?

Calf strength is an issue for Rachel who has bad knees

Lucy may have overloaded her cartilage while kneeling

Tracy asks the Guru about twisting her knee

Sam asks the Guru about her noisy, crunchy knee

Kath has knee pain so the Guru explains about loading

Chris has a TFL issue from running or can be called literal hip syndrome

After twisting his knee the Guru recommends Nick continues to ice & elevate

Rest is the answer! The Guru explains to Carys that after an Ultra Marathon any tweak is magnified

The Guru explains to Jack about ITB friction syndrome, which stems from poor gluteal control

Tom injured his knee while squatting, the Guru explains how bruising is painful and suggests some exercises

Jess has an ITB issue so the Guru says she needs to do some Gluteal Stability exercises

The Guru thinks Kirsten has an issue with her patella not moving as it should

Martian bikes & bikes… he has pain in his knee which the Guru believes is a Patellofemoral joint issue

The Guru explains to Lorna that her knee pain is due to repetitive loading so patella taping is advisable

Paul has been running pain free until he took a tumble skiing, the Guru advises not to aggravate the bruising

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